Life transitions
Not every ending is bad, and not every good change is easy.
The long version.
Divorce, career pivots, becoming a parent, losing a parent, coming out, midlife, empty nest, a diagnosis, a move. Transitions ask a version of you to end so another can begin — and there is real grief in that, even when what's coming is good.
You might recognize —
- You're grieving a person, a version of yourself, or a future you thought you'd have
- Everyone around you thinks you should be 'over it' by now
- A 'good' change is quietly wrecking you
- You don't know who you are on the other side of this
The work itself.
Depth-oriented, meaning-focused work. Mindfulness practices when they help. EMDR for grief that has become stuck. Room for whatever you actually feel, not what you're supposed to feel.
Questions people actually ask.
Is grief therapy different from other therapy?
The frame is different. We make room for what hurts without trying to move you through it on a schedule.
Where this work often overlaps.
Depth work
Grief & loss
For the part no one around you seems to know how to sit with.
Read moreDepth work
Depression
For the flat, grey version of yourself that won't lift.
Read moreDepth work
Relationship & attachment patterns
Gottman-informed work for couples, attachment-based work for individuals — same dynamic, different person.
Read more