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Sacramento County · Telehealth across California

Therapist for Sacramento state workers, nurses, and first responders

You work inside a system that is supposed to help people and often prevents you from actually doing it. Or you clock in for a twelve, walk out at hour fourteen, and go home to a family that needs the version of you that just got left on the unit. Whichever door you came in, the exhaustion is not a scheduling problem. It's the honest cost of caring inside a broken container.

Get in touch

The specifics

What Sacramento work does to a nervous system

The state workers I sit with describe a very specific kind of moral injury: policies you did not write, timelines you cannot change, and a public that experiences your agency as an obstacle. You went into public service because it meant something, and the day-to-day has slowly taught your body to expect frustration as the baseline.

In healthcare — Kaiser, UC Davis Medical, Sutter, Dignity — the story is different and the underlying wear is the same. Shift work rearranges sleep, family life, and mood. Compassion fatigue looks like efficiency to your manager and looks like distance to the person you love. You keep going because people need you to keep going, and the arithmetic of that has stopped working out.

This work is not about becoming less caring. It's about your caring stopping the process of dismantling you.

Sound familiar?

You might recognize —

Weeks where you cannot remember making it home
A cynical humor that used to be a coping tool and has quietly become a personality
Sleep organized around shifts your body never really agreed to
You give real care all day and cannot receive it at home
You are grieving patients, cases, or colleagues you were never allowed to publicly grieve

How telehealth actually works

No commute. No waiting room. No one sees you walk in.

No lunch-break drive to midtown. Sessions happen from your break room (with a private space), your car in a lot with a signal, your home office — anywhere in California. I try to hold slots that work for people who leave the unit at 7:30pm and cannot be at a 5 o'clock appointment.

I am a Licensed Clinical Social Worker in California (LCSW #121584). I do not have a physical office. Sessions run by secure video and are confidential under California law and HIPAA. You can be anywhere in the state.

Where Sacramento clients usually start

Services that fit this work.

Specialization

Burnout & high-achiever therapy

For people who look fine on paper and are quietly running on empty.

Specialization

Trauma & PTSD

For what your body still remembers.

Depth work

Grief & loss

For the part no one around you seems to know how to sit with.

FAQ

Questions people in Sacramento actually ask.

Do you understand shift work and how it changes therapy scheduling?

Yes. Consistency matters, and consistency has to be defined honestly around a rotating schedule. We build the rhythm around your reality, not a fantasy of it.

Do you work with first responders and healthcare workers specifically?

Yes. The specifics of critical incidents, moral injury, and the culture of not-processing at work are not something you have to translate for me.

Do you have an office in Sacramento?

No. Telehealth-only, statewide California.

What if I'm in crisis in the middle of the night?

Call or text 988. Sacramento County's 24-hour Mental Health Crisis Line is 916-732-3637.

If it's an emergency