03Depth work
Relationship & attachment patterns
The patterns you keep landing in — those aren't bad luck.
What this actually is
The long version.
The way you love, argue, withdraw, and reach for people wasn't invented in your last relationship. It's been in rehearsal since childhood. This work names the pattern, traces its roots, and gives you a real choice for the first time.
Sound familiar?
You might recognize —
- You pick the same fight in different bodies
- You go silent, or you go big — never in between
- Codependency, over-functioning, or losing yourself inside relationships
- Fear of being 'too much' or 'not enough'
- Couples work when both partners are willing to look at their own material
FAQ
Questions people actually ask.
Do you see individuals or couples?
Both. Individual attachment work often changes relationships more than couples therapy alone does; sometimes we combine.
Is this therapy LGBTQ+ affirming?
Yes — actively. Queer, trans, and non-monogamous relationships are welcome and treated on their own terms.
What if my partner won't come?
That's common. We can still do meaningful relational work with just you.
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